Ingredients
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1 large sweet onion, halved lengthwise and thinly sliced (2 cups)
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3 tablespoons butter
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1/3 cup white balsamic vinegar or lemon juice
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2 tablespoons packed brown sugar
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2 tablespoons snipped fresh sage
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2 tablespoons tomato paste
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1 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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2 15 1/2- 16 ounce can navy beans, rinsed and drained
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2 15 1/2- 16 ounce can butter beans, rinsed and drained
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1 15 - 16 ounce can garbanzo beans (chickpeas), rinsed and drained
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Creeme fraiche or dairy sour cream (optional)
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Chopped tomatoes (optional)
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Yellow cherry tomatoes, halved (optional)
Directions
1. In a 12-inch skillet
cook onion in hot butter over medium heat about 15 minutes or until
very tender and browned, turning heat down if onions start to overbrown.
Stir in balsamic vinegar, brown sugar, sage, tomato paste, salt, and pepper. Add beans; stir to coat.
2.
Cover and cook over medium heat for 10
to 15 minutes or until heated through, stirring occasionally. Transfer
to a serving bowl. Top with creme fraiche and tomatoes, if desired. Makes 12 to 14 servings.
nutrition information
Per Serving:
cal. (kcal) 225,
Fat, total (g) 4,
chol. (mg) 8,
sat. fat (g) 2,
carb. (g) 37,
Monosaturated fat (g) 1,
fiber (g) 8,
sugar (g) 6,
pro. (g) 11,
vit. A (IU) 97,
vit. C (mg) 2,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 1,
Pyridoxine (Vit. B6) (mg) 0,
Folate (µg) 48,
sodium (mg) 935,
Potassium (mg) 464,
calcium (mg) 81,
iron (mg) 3,
Percent Daily Values are based on a 2,000 calorie diet
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