Monday 23 March 2015

"Healthified" Cheesy Potatoes


Ingredients

  • 1 10 3/4 ounce can condensed 98% fat-free cream of chicken soup with 45% less sodium
  • 1 16 ounce container reduced-fat sour cream
  • 1/2 cup fat-free (skim) milk
  • 2 tablespoons no-trans-fat 68% vegetable oil spread, melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 30 ounce bag frozen shredded hash brown potatoes, thawed
  • 1/2 cup chopped onion (1 medium)
  • 2 cups shredded 2% milk reduced-fat sharp Cheddar cheese (8 oz)
  • 2 cups fat-free herb-seasoned croutons, coarsely crushed
  • 1/2 teaspoon paprika, if desired

Directions

  1. Heat oven to 350 degrees F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In large bowl, mix soup, sour cream, milk, melted vegetable oil spread, salt and pepper until blended. Stir in potatoes, onion and cheese. Spread evenly in baking dish. Sprinkle with crushed croutons and paprika.
  3. Bake uncovered 55 to 60 minutes or until top is golden brown and mixture is bubbly.

Tip:

  1. High Altitude (3500-6500 ft): Bake 60 to 65 minutes.

Nutrition Information

Per Serving: cal. (kcal) 170, Fat, total (g) 6, chol. (mg) 15, sat. fat (g) 4, carb. (g) 22, fiber (g) 2, sugar (g) 3, pro. (g) 6, vit. A (IU) 194, vit. C (mg) 4, sodium (mg) 350, calcium (mg) 151, iron (mg) 1, Starch () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet.

  • Prep Time 15 mins
  • Total Time 1 hr 15 mins
  • Servings 16
  • Serving Size 1/2 cup

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