Wednesday 25 March 2015

Deluxe Cheeseburger Melt (Cooking for 2)


Ingredients

  • 1/3 cup Bisquick Heart Smart® mix
  • 1 tablespoon water
  • 2 tablespoons fat-free egg product or 1 egg white
  • 1/4 cup plus 2 tablespoons shredded reduced-fat Cheddar cheese (1 1/2 ounces)
  • 1/4 pound lean ground turkey
  • 1/2 cup canned condensed reduced-fat reduced-sodium cream of mushroom soup
  • 3/4 cup Green Giant® Valley Fresh Steamers frozen mixed vegetables

Directions

1. Heat oven to 400 degrees F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water, egg product and 1/4 cup of the cheese; spread in pan.
2. In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until brown; drain. Stir in soup and vegetables; heat until hot.
3. Spoon turkey mixture over batter in pan. Sprinkle with remaining 2 tablespoons cheese. Bake about 20 minutes or until edges are light golden brown.
Tip:
1. High Altitude (3500-6500 ft): No changes.

nutrition information

Per Serving: cal. (kcal) 250, Fat, total (g) 7, chol. (mg) 45, sat. fat (g) 2, carb. (g) 24, fiber (g) 1, sugar (g) 5, pro. (g) 22, vit. A (IU) 729, vit. C (mg) 1, sodium (mg) 700, calcium (mg) 252, iron (mg) 2, Starch () 2, Lean Meat () 3, Percent Daily Values are based on a 2,000 calorie diet             
SERVINGS2
PREP TIME10 mins
TOTAL TIME30 mins

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