Antioxidant Power Smoothies

Ingredients

• 1 cup fresh blueberries
• 1 cup fresh blackberries
• 1 6 ounce carton blueberry fat-free yogurt
• 1/2 cup pomegranate juice
• 1 tablespoon honey
• Fresh blueberries and/or blackberries (optional)

Directions

1. In a blender combine the 1 cup blueberries, the 1 cup blackberries, the yogurt, pomegranate juice, and honey. Cover and blend until almost smooth. If desired, press mixture through a fine-mesh sieve to remove blackberry seeds. Serve immediately. If desired, garnish with additional berries.

nutrition information

Per Serving: cal. (kcal) 190, Fat, total (g) 1, chol. (mg) 2, sat. fat (g) 0, carb. (g) 43, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 6, sugar (g) 34, pro. (g) 5, vit. A (IU) 194,36, vit. C (mg) 31,3, Thiamin (mg) 0,07, Riboflavin (mg) 0,21, Niacin (mg) 0,99, Pyridoxine (Vit. B6) (mg) 0,1, Folate (µg) 32,26, Cobalamin (Vit. B12) (µg) 0,43, sodium (mg) 54, Potassium (mg) 486, calcium (mg) 161,55, iron (mg) 0,9, Mark as Free Exchange () 0, Percent Daily Values are based on a 2,000 calorie diet             

SERVINGS2

SERVING SIZE11  ounce

TOTAL TIME10 mins

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